It is becoming very challenging to put the phone down. Not only are most people working in front of a screen all day, but most do it at home too. Several people go home after work and sit in front of the TV and browse their phones, but it's unhealthy beyond words to design your life this way.
We live a digitalized life. Over 80% of the population owns a mobile device, and 57% have more than one type of device. Our digital world is a simple escape from our reality, and it comes at a cost. This eBook will give you tips on how to disconnect and live a healthier - more fulfilled life.